How Many Grams of Protein in Half Pound Lean Ground Beef

Beefiness, raw, 97% lean meat / three% fatty, basis
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Diet Facts Portion Size 113 thousand Amount Per Portion 137 Calories % Daily Value * Full Fatty 3.4g iv %    Saturated Fat 1.7g eight % Cholesterol 68mg 23 % Sodium 75mg iii % Total Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Poly peptide 25g 50 % Vitamin D 0.1mcg 0 % Calcium 9mg 1 % Iron 2.8mg 16 % Potassium 403mg nine % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb, low fatty
Beefiness, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis per 4 oz (113 chiliad)
Vitamins Food Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 6.399 mg xl % Pantothenic acid [Vitamin B5] 0.760 mg 15 % Vitamin B6 0.453 mg 27 % Vitamin B12 [Cobalamin] two.55 mcg 106 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 4.52 mcg 1 %   Folate, food 4.52 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg one %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.one mcg 0 %   Vitamin K1 [Phylloquinone] 0.ane mcg Betaine 8.7 mg Choline 82.3 mg fifteen % Minerals Nutrient Amount DV Calcium, Ca nine.04 mg 1 % Copper, Cu 0.09 mg 10 % Iron, Fe 2.76 mg 15 % Magnesium, Mg 24.86 mg vi % Manganese, Mn 0.011 mg 0 % Phosphorus, P 229.39 mg eighteen % Potassium, K 403.41 mg 9 % Selenium, Se 20.00 mcg 36 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.89 mg 54 % Proteins and Aminoacids Food Amount DV Protein 24.84 g fifty %   Alanine 1.557 thou   Arginine i.618 yard   Aspartic acid ii.239 thou   Cystine 0.255 g   Glutamic acrid 3.727 one thousand   Glycine 1.687 thou   Histidine 0.808 one thousand 71 %   Hydroxyproline 0.307 g   Isoleucine 1.098 g 71 %   Leucine 1.938 g 57 %   Lysine 2.059 g 66 %   Methionine 0.640 g   Phenylalanine 0.970 thou   Proline 1.267 g   Serine 0.996 grand   Threonine 0.962 g 59 %   Tryptophan 0.127 k 31 %   Tyrosine 0.765 g   Valine 1.222 yard 62 %   Phenylalanine + Tyrosine 1.735 thousand 64 %   Methionine + Cysteine 0.640 g 41 %		Carbohydrates Nutrient Amount DV Sugar 0.00 grand 0 %   Fiber 0.00 chiliad 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-six Omega-6 / Omega-iii ratio 0.03 g 0.01 g 0.33 Food Amount DV Fat 3.390 g iv %   Saturated fatty acids ane.672 g 8 %     Butanoic acid 0.000 g     Decanoic acid 0.000 thousand     Dodecanoic acid 0.005 thousand     Eicosanoic acid 0.009 g     Heptadecanoic acid 0.033 g     Hexadecanoic acid 0.845 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.694 chiliad     Octanoic acrid 0.000 g     Pentadecanoic acrid 0.015 thou     Tetradecanoic acid 0.071 g   Monounsaturated fatty acids 1.281 g     Docosenoic acid 0.000 yard     Eicosenoic acid 0.008 grand     Heptadecenoic acid 0.003 1000     Hexadecenoic acrid 0.088 g     Octadecenoic acid 1.288 yard     Tetradecenoic acid 0.006 g     Trans-octadecenoic acrid 0.104 m   Polyunsaturated fatty acids 0.251 g     α-linolenic acid n-3 (ALA) 0.03 g     γ-linolenic acid n-half dozen (GLA) 0.01 g     Docosahexaenoic n-iii acid (DHA) 0.000 g     Docosapentaenoic north-3 acid (DPA) 0.000 k     Eicosapentaenoic northward-3 acid (EPA) 0.000 thou     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.174 1000     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acrid 0.036 thou   Fatty acids, total trans 0.104 one thousand     Fatty acids, total trans-monoenoic 0.104 g Sterols Nutrient Corporeality DV Cholesterol 67.eighty mg 23 % Other Nutrient Amount DV Alcohol, ethyl 0.0 yard Ash ane.21 yard Caffeine 0.00 mg Theobromine 0.00 mg H2o 84.47 g
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Beef, raw, 97% lean meat / 3% fat, basis contains 137 calories per 113 one thousand serving. This serving contains 3.four g of fat, 25 grand of protein and 0 g of carbohydrate. The latter is 0 yard sugar and 0 chiliad of dietary fiber, the rest is complex carbohydrate. Beef, raw, 97% lean meat / 3% fatty, footing contains 1.7 m of saturated fat and 68 mg of cholesterol per serving. 113 thou of Beef, raw, 97% lean meat / 3% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as two.76 mg of iron, 9.04 mg of calcium and 403 mg of potassium. Beefiness, raw, 97% lean meat / 3% fat, ground belong to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_97%25_lean_meat_%252F_3%25_fat%2C_ground_nutritional_value.html