what to do for people who are depressed

10 Ways You lot Can Assist a Friend with Depression

Depression can affect anyone. Yet, it is notwithstanding an illness that many people don't understand. People talk about mental illness much more than they used to. Fifty-fifty so, at that place is still a stigma attached to mental health. A stigma that prevents many people from being open about depression. If you accept a friend with depression, it can be difficult to know what yous can exercise to help them. Here are ten ways that you can aid a friend who is suffering from depression.

one. Educate Yourself

The first matter to exercise if you desire to help someone with depression is to learn more than about the illness. If y'all have never suffered from depression, information technology tin can be very difficult to empathize with someone who is. There are lots of very good resources online that you can refer to. So, do some research and and so you volition exist much meliorate equipped to offering your friend help and support.

2. Take It Seriously

Depression is not something that someone tin snap out of. You can't fix the problem with ane good nighttime out, for example. When you are talking to someone with depression, don't try to brand lite of the condition. Low is a serious illness. You won't be able to help a depressed person by telling them to cheer upwardly or to pull themselves together and get over it.

3. Become a Good Listener

When people get depressed, they often experience very isolated. They may feel that they accept no one they can talk to about their problems. You lot tin tell anyone that you have a bad cold and you will get some sympathy. But it's difficult for a depressed person to talk about how they are feeling. Be there for your friend and let them do the talking. Encourage them to talk about their illness, only don't endeavor to offer any immediate solutions. Your support is the most important thing that you have to offer.

4. Encourage Them to Get Help

If a person is very depressed, information technology is important that they seek professional advice. There are back up groups and counselors who can provide assistance. A person with severe low may too need to take medication to ease their condition. Encourage your friend to talk to their doctor. Try to make your friend understand that low is a disease that is treatable. It'south not something that your friend has to struggle with on their own.

v. Offer Practical Help

Depressed people sometimes neglect everyday tasks. You lot might find that they don't take enough food in their home, or they are not keeping on top of household chores. A depressed person might also discover information technology hard to open up their mail and pay their bills. Yous can't cure a friend'due south low, but you can offer practical help. If y'all are going shopping, ask your friend if they need anything. If you lot know that they aren't eating, offer to melt them a repast. Little things like this tin can be a great comfort to someone with low.

6. Go along Them in The Loop

A depressed person is probable to withdraw from their social circumvolve. They may non want to socialize at all. Keep them in the loop, though. Invite them to social events, but don't push too hard for them to attend. Inviting your friend to events will reassure them that they are not forgotten. It will remind them that their friends will even so be there for them when they are ready to reengage.

vii. Don't Try to Be an Expert

An overriding feeling that depressed people have is that no one understands them. So, don't effort to tell your friend how to cure their illness. Things like a healthy diet and do can help some people with depression. Even medication works for some and not for others. Leave the treatment of the illness to the professionals. The virtually import thing that you can practise for a depressed friend is to be in that location for them.

8. Don't Belittle the Condition

If your friend tells y'all about how they experience, take what they are saying seriously. Depression is not the same as having a low day or feeling pitiful. It is a debilitating status that can affect every aspect of a person's life. Saying things like "I know how yous feel", or "nosotros have all been at that place" is not helpful. It will make your friend call up that you are non taking their affliction seriously. If you have never experienced low, y'all practice non know anything at all most how it feels. Then, information technology is much better to admit that you don't sympathize what your friend is going through rather than pretend.

9. Be Prepared to Deed in an Emergency

If yous accept any concerns at all that your friend may harm themselves, y'all must human action. If yous call up that at that place is a danger that your friend may attempt suicide, phone call emergency services. It can exist a tough decision to brand if your friend is insisting that they don't want help. They may even hate yous in the short term for intervening. In time, though, when they feel better, they will thanks for your prompt intervention.

x. Exist Patient

Information technology tin can be very frustrating dealing with a friend who has low. There may be times when y'all would rather walk away and get on with your own life. Don't lose your patience, though. Don't desert a friend when they need your assistance the most. Depression can affect anyone. The next person who needs help with depression could be you.

Conclusion

Depression is a difficult thing to deal with. Both for the person suffering from the illness and for their friends and family. The most important thing y'all can practise for a friend with depression is to be there for them. Encourage your friend to seek help and provide your own assistance when your friend needs it. After all, isn't that what friends are for?

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Source: https://www.intrepidmentalhealth.com/blog/10-ways-you-can-help-a-friend-with-depression